https://www.oneingredientbody.com/journey daily 0.75 2021-02-06 https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1637608556965-ASB4ST670YD1ZZLAS1SP/unsplash-image-nj1bqRzClq8.jpg Journey https://www.oneingredientbody.com/journey/2021/2/5/pandemic-body-changing-struggles monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1612575184294-62Z1UBPJB08JF0NSFTVY/weddingprep.jpg Journey - Pandemic Body Changing Struggles Best friend’s wedding July 6, 2018. 198lbs. https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1612576486849-N0TOWNC8B2U7ZIZ6ZCJO/precovid2020.jpg Journey - Pandemic Body Changing Struggles March 11, 2020 before lockdown. ~245 lbs. https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1612577809197-P0YI1VZBB3TMLA99G2FL/notgreat.jpg Journey - Pandemic Body Changing Struggles Blegh. Feb 5, 2021. ~235 lbs https://www.oneingredientbody.com/journey/2019/3/9/day-1-new-beginnings monthly 0.5 2019-03-09 https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1552167833726-BH508R8P4FOT6PZ5E3JK/image-asset.jpeg Journey - Day 1 - New Beginnings https://www.oneingredientbody.com/journey/tag/abs monthly 0.5 https://www.oneingredientbody.com/journey/tag/personal+life monthly 0.5 https://www.oneingredientbody.com/journey/tag/weight+gain monthly 0.5 https://www.oneingredientbody.com/journey/tag/weight+loss monthly 0.5 https://www.oneingredientbody.com/journey/tag/refleciton monthly 0.5 https://www.oneingredientbody.com/journey/tag/personal+trainer monthly 0.5 https://www.oneingredientbody.com/journey/tag/transformation monthly 0.5 https://www.oneingredientbody.com/testimonials-1 daily 0.75 2019-03-11 https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1504125702410-NXZI1ABTUBNQPSVKUD7F/Barbells.jpg Testimonials https://www.oneingredientbody.com/news daily 0.75 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.oneingredientbody.com/news/2014/1/23/get-out-there monthly 0.5 2014-04-13 https://www.oneingredientbody.com/news/2014/1/23/why-deserts-matter-too monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://www.oneingredientbody.com/news/2014/1/23/appalachia monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://www.oneingredientbody.com/dream daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1552162127455-PPRYRXGK0FEHQ3BC1BIO/Nick.jpg Dream - The Dream where it all started… https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1637608009914-1F3QJ1XAFSWTVRX49W4B/unsplash-image-Yi-4X9ZJU6Y.jpg Dream https://www.oneingredientbody.com/bio daily 0.75 2019-03-11 https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1637607909638-2SJEZFQGTQ6F326UEWQR/unsplash-image-79nVN_Cmj3o.jpg Bio https://www.oneingredientbody.com/home daily 1.0 2021-11-22 https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1552161700851-CZSU3MD1Y9SS0PDRV7XZ/edited.jpg Home - It starts with a Why It is my dream to help you enjoy life more fully for longer by helping you move without pain, build a body that feels good to be in, and teach you how to optimize your health today and for all the years to come. https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1637607789795-9LSYK2EJ9X12ZFMYYW2X/unsplash-image-lCOpXwVRy0g.jpg Home - About My first plan wasn’t to be a trainer. The path I took to get here formed my mission and methods, and will impact your results. Read more here. https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1552166535123-BKDOBXN1FV1Z8FRSSKTR/edited.jpg Home - Take Action Ready to take the next step? Start your fitness journey! https://images.squarespace-cdn.com/content/v1/58924b7f3a04113f5a13116b/1552158355138-SW3CKM4J6PX4IYY43O20/image-asset.jpeg Home https://www.oneingredientbody.com/make-it-simple daily 0.75 2019-03-11 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg MakeItSimple https://www.oneingredientbody.com/what-we-do daily 0.75 2014-01-16 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do https://www.oneingredientbody.com/read-me daily 0.75 2018-08-27 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.oneingredientbody.com/partners-bedford daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners https://www.oneingredientbody.com/projects-bedford daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Projects